Canberra Trauma Sensitive Yoga Therapy

Canberra Yoga Therapy is an evidence informed Complementary Health Care service, offering individualized holistic mental health care practices and plans through community services, hospitals and private therapy. A trauma informed therapy Integrating the holistic sciences of Remedial Massage Therapy, Mindfulness and Yoga Therapy.

Personalized Yoga as Therapy

Canberra Yoga Therapy offers highly specialized, individualized yoga sessions designed after a personalized wellness assessment with a registered Yoga Therapist.

Your practice will consider your current health requirements, special needs, lifestyle and time to practice. You will be offered regular support through private or group practices and progress will be monitored.

Kendra’s Trauma Informed Approach to Therapy

Canberra Yoga Therapy approaches yoga as a complementary system of health, not an alternative one. Kendra supports and works in conjunction with your normal medical treatments and encourages communication with your current medical team. Yoga therapy offers a deeper understanding about chronic health and wellness, which empowers the participant to manage their own condition and improve their quality of life.

Kendra is a certified TCTSY facilitator and offers program for post traumatic growth for PTSD and Complex Trauma.

About Kendra Boone

Kendra is a registered Yoga Therapist with The Australasian Association of Yoga Therapists and Yoga Australia and has been in private practice for 33 years registered with the Australian Traditional Medicine Society.

Her group classes and private programs reflect her certification in Mindful Yoga Therapy, Trauma-Informed Yoga and Mindfulness Meditation, as well as extensive clinical experience with pain, anxiety and depression.

Many of her private clients have been referred from mental health organisations, at a time when their care plan required a mind-body approach to their wellbeing and healing journey.