Fitness Activities
About Us
Woden Seniors Tai Chi and Gentle Exercise Group
Gentle exercise classes for people over 50. Classes 7:30-8:30am Wednesdays and 2-3:30pm Thursdays.
Woden Seniors Gentle Exercise Group
A YMCA physical activity program for older adults who value their independence, want to improve their mobility skills and prevent falls. Meets 9:30-10:30am Tuesdays.
Woden Seniors Ever Active Exercise Group
This class is for people living independently and physically able and active. It is fairly energetic starting with a warm up of aerobic activities for about 20 minutes, followed by strength exercises, balance and coordination activities, stretching, and mat work to improve flexibility. Meets 8:30-9:30am Wednesdays
Quick Facts About The Region
Extra Information
Disabled access Parking, Toilets, Wheelchair Access
Accessible By Anyone
Access Fee No fee
Age Ranges Over 50 years of age
Tags
Dance Lessons, Gentle Exercise, Mature Adults, Tai Chi