Synergy Self Defence & Fitness

We are a family not a franchise. Founded by Craig & Bronnie Bath, Synergy is built around the sense of community, creating a place where you feel comfortable to train no matter your shape, age or fitness level.

There are no egos at Synergy and you will be supported in your weight loss and fitness goals, not just by the amazing staff, but, also your fellow members.

Synergy offers a range of classes, from the Tiger Martial Arts Program (3 – 14yr olds) to Mixed Martial Arts, ChickFIT (our women’s only class) and StrenghtFIT for everybody.

Everything we do at Synergy is ‘slightly left of centre’. One thing we can promise is that you will never get bored or be in a ‘rut’ if you train with us. We never run the same class twice so you just don’t know what to expect when you turn up!

Take a chance. Experience something a little bit different….
Get Synergized!