Nia with Jen, Kerryn & Laurien

Nia is a dance/movement practice for people of all fitness levels, ages and genders. Nia helps you find fitness and joy through re-discovering the enjoyment of moving our bodies to music. Nia helps your body become stronger, fitter and more flexible and an overall improvement in your general well-being. New people are welcome every Friday 9.30-10.30am during school term 16 Parkinson St Weston.