Restorative Yoga

Restorative Yoga is a program designed to meet the individual needs of people who are living with chronic illness or disability, including those who have been diagnosed with, are being treated for or are in remission from any form of cancer.  You do not have to be a member of the YMCA Health and Fitness Centre to attend. YMCA’s Restorative yoga is a group class that focuses on gentle stretching and relaxation in a supportive environment. All levels of physical ability are catered for while you stretch and energise your whole body and relax your mind with our experienced instructors. 

This class is available to individuals living with chronic illness or in remission from cancer. YMCA Health & Fitness Centre members scan in at the desk whilst participation by non-members is by donation.

This program runs on Tuesday from 1:30-2:30pm.