Lean Mumma Bayside - Manly

The Lean Mumma system is more than just an exercise program. It is a way of living that positively enhances all aspects of your body, your health and your life. Other programs focus only on the scales and judge your success (or failure) by your weight in kilos or size in inches. These programs aren’t concerned about whether your body is well aligned, strong, has integrity and functional strength. Nor are these other programs concerns with strengthening and broadening your mindset and emotional wellbeing.

Lean Mumma is a program created specifically for a woman’s body – one that has carried and delivered (vaginally or via cesarean) a baby. If a program does not first address the need to heal and rebuild the abdominals after childbirth, all subsequent exercise will potentially harm the body with results proving temporary and limited.

Through the five-step system, mothers can set, plan, action and realise their individual goals and best body rapidly. Most other exercise programs are not systemised, tested or proven to deliver reliable and repeatable results.

The Lean Mumma system accommodates new mothers and not-so-new mothers – progression through the phases is self-paced with clear safety checks to ensure personalized and correct ascension. No other program so clearly outlines the phases that need to be completed to rebuild and transform a mother’s body into its ultimate incarnation. It correctly heals and strengthens a mother’s body from the inside out using a proven blueprint of exercise phases. Many other programs are merely about moving the body or losing weight and completely ignore the need for the core to be rebuilt correctly. Mothers using other programs can be left with a weak core, a pot belly, poor posture and a weak back.

The Lean Mumma system was created for mothers by a mother. The system was created with a deep and clear understanding of the anatomy and physiology of the female body and how it is changed as a result of pregnancy, delivery and motherhood. Its primary focus is on creating strong bodies that correct and fortify a mother so she can raise her children and enjoy life to the fullest. The welcome side effect is a lean, lithe and shapely physique. The Lean Mumma system begins and ends with the core. It focuses on strength and function and finally, fitness. The Lean Mumma system builds a solid and lasting foundation that enables the rapid development of the body’s capabilities. It delivers optimized and fast results and is therefore perfect for time-stretched women. It targets the exact areas and trouble spots all mothers want and need fixed. It is effective and efficient in delivering the results you want. The demands on a mother’s body (especially a new mother) are unique. Regular programs aren’t tailored to address the trouble spots or areas most strained by the repetitive actions of motherhood.

When you use this system and progress through each phase, you are essentially building a whole new body, outlook and way of living from the foundations up. Follow the five steps and action the exercise blueprint and your body composition will be enhanced, your body will be reshaped, and your life will improve in every way – forever.